Health & Fitness Technology Blog — Competition

CONGRATULATIONS @eat.workout_repeat (aka Juan) for being the WINNER of the #FitTrackAustraliaFirstToFifty2019⁣ challenge.

Do you have what it takes? FitTrack Australia is throwing down the gauntlet to members of Anytime Fitness, Genesis Fitness Clubs and Jetts 24 Hour Fitness clubs across Australia. So what’s the challenge? It’s simple - the first to reach 50 workouts.  Prizes include a stylish Withings / Nokia Steel Activity Tracker valued at $259.99.

Complete the Poll Below To Be In The Running to Win A Set of JBuds Pro Signature Headphones  Skip straight to the survey So what Health & Fitness related apps do you use?  We'd like to know.  Please complete the poll below to be in the running to win a pair of JLAB JBuds Pro Signature Bluetooth Earbuds headphones. Terms & Conditions: We'd like to hear what inspires you to keep fit and healthy - 50 words or less. The winner will be judged on the quality and how inspirational your comment is via an online / social media poll. The shortlisted comments...

Can an app alone effect change in your order to help you help you reach health and fitness goals?  The short answer is No!  But combined with knowledge, motivation, determination and having firmly fixed in mind your "WHY", apps can play a powerful role in: helping us to become more knowledgeable; guiding us; motivating us; and helping us to keep track of progress on our health & fitness journey For example, many health recordkeeping apps such as MyFitnessPal can give you deep insight into your daily calorific intake, hydration, nutrition and activity. Apps & services like Apple Health and Google...