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Health & Fitness Technology Blog — Cardiovascular Health

World Heart Day 2022 - How To Know If Your Heart Is Healthy!

Posted by FitTrack Australia on

World Heart Day 2022 - How To Know If Your Heart Is Healthy!

Each year, 18.6 million people die from heart related diseases. The World Heart Federation created World Heart Day in 1999 with the goal to inform everyone about the reach of heart disease, and urge people to take care of their own heart health. By simply controlling risk factors, at least 80% of premature cardiovascular disease (CVD) and stroke deaths can be avoided! So, how’s your ticker “tocking''? Are there any lifestyle changes you can make to ensure your heart is at its best? What is cardiovascular disease (aka CVD)? If you are wondering about your heart’s health, read the blog to find out!

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Blood Pressure FAQ

Posted by FitTrack Australia on

Blood Pressure FAQ
Do you suffer from high or low blood pressure? Today, one in three Australians experience problems with high blood pressure, and many more have low blood pressure without even realising. So, how do you know if you have high blood pressure? What are the signs of low blood pressure? And, where can you buy a blood pressure machine? Keep reading our Blood Pressure FAQ to find out!

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How To Reach Your Daily Step Goal - 10 Tips to Get 10000 Steps!

Posted by FitTrack Australia on

How To Reach Your Daily Step Goal - 10 Tips to Get 10000 Steps!
Are you looking for more ways to get active? If you have found that “pandemic life” has meant spending more time sitting - often in front of a screen - you’re not alone! Making physical activity a priority each day can prove to be a struggle - sometimes due to work, lack of motivation, the cost of a gym membership or an already jam-packed schedule! So, is there an easy way to stay active without the struggle of time, money and desire to want to? Read the blog for 10 Tips to Get 10000 Steps!

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What is Atrial Fibrillation and How to Know if I Have AFib?

Posted by FitTrack Australia on

What is Atrial Fibrillation and How to Know if I Have AFib?

Millions of people each day are affected by conditions that impact their heart and blood vessels in some way - often leading to stroke, high blood pressure, kidney disease, impaired blood supply to the legs and other related disorders. Atrial fibrillation is one of the most common forms of cardiovascular disease affecting Australians today, and the most common type of heart rhythm disorder. Studies show that around half a million Aussies are currently living with AFib! It is also estimated that one in three people are at risk of developing AFib in their lifetime. So what is Atrial fibrillation? What are its symptoms and triggers? And can people monitor AFib from home?

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Should Pulse Oximeters Be Part Of Every Home First Aid Kit?

Posted by FitTrack Australia on

Should Pulse Oximeters Be Part Of Every Home First Aid Kit?
COVID-19 has had people scrambling to stock up on first aid items like sanitizer, paracetamol, thermometers & face masks. However, many have omitted to purchase one vital item - a pulse oximeter...

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Easy to use and keep track on app!

Touch free Thermometer

Excellent product

Glucose Test Strips

FitTrack initially sent me iHealth Blood Glucose Test Strips that were past their used by date. After notifying them, to their credit, they replaced them with ones that were well within the used by date (apparently they had received an entire shipment that was past the used by date). Greatly appreciated FitTrack for the follow up.