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Is Nutrition Your Health & Fitness Achilles Heel?

Posted by FitTrack Australia on

Whilst FitTrack Australia is ostensibly a Fitness & Health technology store, we recognize that buying a gadget isn’t going to help you accomplish your fitness and health goals.

Knowledge, discipline, balance and good nutrition are keys to getting fit and healthy. (And of course technology can help you get there)

Is Proper Nutrition Your Achilles Heel?

Meal Prem Ideas from @TheMealPrepManual But have you ever felt that getting the right nutrition is your Achilles Heel? You can make it to the gym, you can work out reasonably regularly, but in the rush of your busy life, taking care of yourself or taking care of your family, good nutrition is neglected? And because you’re tired and time poor, the convenience of fast food, comfort food or a quick and easy meal that isn’t nutritious is what you resort to? Regrettably your sweat and effort at the gym is undone because of poor meal choices. 

At the same time you’re left feeling inadequate because of the flood of these delicious meal prep social media posts that not only leave you drooling but make you feel inadequate because you just don’t know where to start? 

Where to Start?

If you haven’t already come across Josh Curtis’ excellent website www.mealprepmanual.com, we urge you to have a look. There are excellent recipe ideas and meal prep cookbooks to purchase and download. The website is easy to navigate and contains excellent practical tips such as The Beginner's Guide to Meal Prep page, which covers topics such as: 

  • Why Meal Prep?
  • What kind of meal prep containers to use?
  • What kind of cookware to use?
  • How to prepare the meals?
  • How to store the meals?

Josh’s Instagram account, @themealprepmanual, also brilliantly (pictorially) depicts meal prep ideas & recipes and their basic nutritional content, calorific differences achievable through slight modifications to recipes.

The recipes are presented in a very approachable and un-intimidating manner. We hope you enjoy trying some of the excellent recipes at www.mealprepmanual.com

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So easy!

So easy to use! I check it every day and do 2-3 tests on each arm. Love the wireless capability and the battery life! Fantastic product!!

Shipping was super quick too. I love that! 💜

Thank you very much for taking the time to review the Withings BPM Connect. They are FitTrack's most popular blood pressure monitor for a reason! The convenience of your BP readings automatically syncing wireless with the HealthMate app, and then being able to share that data with your GP is amazing.

Great Ear buds

I wasn't sure what these earbuds would be like for the price as they are cheap but they are fantastic. I would definitely recommend them. The charger is very compact to take anywhere. They paired instantly to my iphone.

Thanks very much for taking the time to review the FitTrack Elegance 5.0! Yeah we agree - they are pretty slick little headphones and sound great. Love the way they (bluetooth) pair easily with your phone.

Best item I bought this year

I can monitor my BP anytime and it gets recorded immediately. I can easily show my GP during check ups.

Wow - thank you for the awesome review. The video certainly shows how convenient the Withings BPM Connect is to use. We have to say, one of the best parts about the Withings ecosystem is the Withings HealthMate app which brings together all the health data / measurements in an excellent interface. We really appreciate the time you've taken to review the Withings BPM Connect and upload that video!

really good product easy to connect and great sound.

Thank you for the fantastic review of the Soundpeats Trueair2! Great to hear that it was easy to connect to and that you are happy with the sound quality. Thank you for taking the time to review these popular headphones!

Works well

Very easy to set up and works well .. they seem to be accurate and sleek … picture shows white but I got black ones and have to say I prefer the look of the black ones ..