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Is Nutrition Your Health & Fitness Achilles Heel?

Posted by FitTrack Australia on

Whilst FitTrack Australia is ostensibly a Fitness & Health technology store, we recognize that buying a gadget isn’t going to help you accomplish your fitness and health goals.

Knowledge, discipline, balance and good nutrition are keys to getting fit and healthy. (And of course technology can help you get there)

Is Proper Nutrition Your Achilles Heel?

Meal Prem Ideas from @TheMealPrepManual But have you ever felt that getting the right nutrition is your Achilles Heel? You can make it to the gym, you can work out reasonably regularly, but in the rush of your busy life, taking care of yourself or taking care of your family, good nutrition is neglected? And because you’re tired and time poor, the convenience of fast food, comfort food or a quick and easy meal that isn’t nutritious is what you resort to? Regrettably your sweat and effort at the gym is undone because of poor meal choices. 

At the same time you’re left feeling inadequate because of the flood of these delicious meal prep social media posts that not only leave you drooling but make you feel inadequate because you just don’t know where to start? 

Where to Start?

If you haven’t already come across Josh Curtis’ excellent website www.mealprepmanual.com, we urge you to have a look. There are excellent recipe ideas and meal prep cookbooks to purchase and download. The website is easy to navigate and contains excellent practical tips such as The Beginner's Guide to Meal Prep page, which covers topics such as: 

  • Why Meal Prep?
  • What kind of meal prep containers to use?
  • What kind of cookware to use?
  • How to prepare the meals?
  • How to store the meals?

Josh’s Instagram account, @themealprepmanual, also brilliantly (pictorially) depicts meal prep ideas & recipes and their basic nutritional content, calorific differences achievable through slight modifications to recipes.

The recipes are presented in a very approachable and un-intimidating manner. We hope you enjoy trying some of the excellent recipes at www.mealprepmanual.com


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86 reviews

Watch band great, perfect for withings watch. Customer service outstanding with clear communication and excellent follow up. Thankyou

Thank you very much for taking time to review the Genuine Leather watchbands for Withings. Thank you also for the feedback on FitTrack Australia's customer service and communication.

Accurate & Reliable

Had admission to hospital with exacerbated COPD during the past week. I measured my oxygen sats on my new oximeter ( purchased one week prior to admission)and the measurements were precisely the same as the measurements taken by the nurses using the hospital oximeter every time. My phone recorded the measurements and I was able to show the doctors /nurses the trends with comments, recording details of what I was doing at the time of each reading. That is not an option while using the hospital equipment. They rely on manual entries which are sometimes overlooked, not entered or inaccurate.

Thank you so much for the time you've taken to provide a very meaningful review of the iHealth AIR Pulse Oximeter. It is great to hear how practical and useful the ability to sync readings to the iHealth MyVitals app on the phone and have a record over time as opposed to manually recorded spot readings. It is no surprise that the measurements were in line with the hospital's pulse oximeter readings, as the iHealth AIR is clinically validated (independently tested) and is deemed a medical grade pulse oximeter. We really appreciate the excellent review, and we hope that you are feeling better now!

Very Impressed

This is a great and easy to use Fingertip Pulse Oximeter. It's casing is strong and it comes with a good carry pouch and cord. I'd recommend it to anyone.

Thank you for taking the time to give that great review on the Jumper Medical JPD-500D fingertip pulse oximeter. It certainly punches above its weight in terms of build quality, reliability and accuracy.

Just Great

I'm very impressed with the Jumper JPD-HA300 Compact Blood Pressure Monitor, it works just great!!!

Thank you very much for taking the time to review the Jumper JPD-HA300 Blood Pressure Monitor. It's a high quality and yet affordable BPM, that punches above its weight!


I have found this Oximeter easy to use and it seems to perform well so far. I have only had it for a couple of weeks. I am hoping it will help friends and family who are at risk of severe COVID and I hope it will continue to perform well for a long time.

Thank you so much for taking the time to review the iHealth AIR Wireless Fingertip Pulse Oximeter. As a medical grade TGA approved pulse oximeter you can have peace of mind that it is a high quality blood oxygen saturation monitor as is trusted by doctors and medical professionals throughout Australia.